Not sleeping well, feeling overwhelmed or stressed?
Four LIVE Gentle Sunday Sessions to Reset Your Nervous System, Relax your Body, and Begin the New Year Grounded and Restored.
CLICK HERE to Register
Let deep rest be the medicine that carries you forward.
January invites us to slow down, exhale, and find our way back to ourselves.
Most of the “rest” we get is really distraction — Netflix, scrolling, podcasts, books. Lovely sometimes, but your mind stays switched on. Real rest requires no distraction, and that’s exactly why meditation can feel out of reach or like effort instead of relief.
This practice is the easier path in: soft, supported poses, quiet breath, and gentle guidance held in real time so your nervous system can finally downshift without you having to “do” anything mentally. You can practice on your bed or the floor, cocooned in blankets and cushions, in your own space.
Soft poses. Quiet breath. True repair. Real repair.
Come as you are — leave deeply renewed, clearer, calmer, and more “you.”
This Sunday in January LiveSTREAM Restorative Yoga
$13
Sunday Restorative Yoga to soothe your nervous system, ease stress, and guide you into deep, healing rest.
Deep rest is an act of self-love — one that most of us struggle to give ourselves.
Because slowing down can feel uncomfortable at first.
Because rest feels “unproductive.”
Because the world around us rarely gives permission to pause.
That’s why being guided matters.
Not ready for a whole month?
Sign up for a single drop class here
The benefits of this practice with Karly for me is having a quieter mind which allows me to focus and be more productive and happier. When I do this regularly my chronic neck tension also disappears.
Melinda Birsh
I practice yoga, work out, take care of myself but I didn't realize how effective real rest was until Karly took me through a Restorative Practice. I sleep better, I feel calmer and happier. Now its an integral part of my weekly routine that makes my whole life run better.
Ellen Samual
You can expect:
A completely beginner-friendly restorative practice using props from your home: pillows, blanket and gentle support in the comfort of your own home
Long, easeful holds that calm the mind and settle the nervous system
Soothing guidance and grounding cues to help you unwind from the week
A deep sense of calm and relaxation that lasts well beyond the session
A supportive ritual that becomes the foundation for a steadier, softer year ahead
Replay access
Create space for rest, clarity, and renewal this January.
Join all four restorative Sunday sessions and begin the year grounded and supported.
No experience needed — all bodies welcome.
Props optional — 2-4 firm cushions, a space by a wall, or your bed and a blanket work beautifully.
Reserve your Spot Now
