As an amateur gardener I like to use a gardening comparison. 

First to grow what you want you need ‘good soil.’ 

That’s your foundation.

In this instance your foundation is ‘heart coherence.’

Heart math wrote the book on this. The short version is = Breath into your heart then cultivate gratitude. 

Your heart is more powerful than your brain. If your brain stops working you body can live on, whereas if your heart stops beating - your dead. There is so much more to this but your heart is the thing you should follow - your head is influenced by Ego and ‘Maya’ and all kinds of codswallop as we Aussies and English say.

Second - You need to know what seeds your planting. 

If you’re anything like me you get lured by all the pretty pictures of flowers and vegetables and buy more seeds than you need and end up regretting some planting as certain seeds take over your garden the following season and you learn you didn’t like them at all and in fact they are killing the plants you do want.

So its important to get really clear on your goal (your seeds) and make sure your not lured by the ‘pretty pictures’. In other words don’t let your EGO fool you into a goal that isn’t aligned with your Hearts Desire. Don’t set a goal to lose weight because you think its what your partner wants or what you ‘should ‘want. You are far less likely to succeed if it’s not truly aligned with your hearts desire.

How do you find that?

 The quick version is - that you ask your heart. I teach you how to do that in my online Goal setting and Manifesting Course. It’s only $20.  If your interested just click on this link for immediate access to how to really work with this practice. And see a recording of a record live workshop on this.

Moving on…