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Not sleeping well, feeling overwhelmed or stressed?
FREE New Year Reset: Grounded, Rested, Restored
I practice yoga, work out, take care of myself but I didn't realize how effective real rest was until Karly took me through a Restorative Practice. I sleep better, I feel calmer and happier. Now its an integral part of my weekly routine that makes my whole life run better.
Ellen Samual
What you can expect
A completely beginner-friendly restorative practice using props from your home: pillows, blanket and gentle support in the comfort of your own home
Long, easeful holds that calm the mind and settle the nervous system
Soothing guidance and grounding cues to help you unwind from the week
A deep sense of calm and relaxation that lasts well beyond the session
A supportive ritual that becomes the foundation for a steadier, softer year ahead
Replay access
No experience needed — all bodies welcome.
Props optional — 2-4 firm cushions, a space by a wall, or your bed and a blanket work beautifully.
Deep rest is an act of self-love — one that most of us struggle to give ourselves.
Because slowing down can feel uncomfortable at first.
Because rest feels “unproductive.”
Because the world around us rarely gives permission to pause.
That’s why being guided matters.