1 MONTH MOBILITY JOURNEY
Is your life restricted by a lack of mobility?
Can you comfortably lift your child, get dressed with overhead extension or clasp clothes behind your back, sit on the ground comfortably?
Is there a sport or activity you would like to do but can't?
Is physical discomfort or unease affecting your sleep, digestion or ability to breath freely.
Do you have regular muscle pain or tension?
This program could change your life by creating Ease and Freedom of movement in your body so you can age powerfully.
Designed to enhance your flexibility, strength, balance and regulate your nervous system.
When you hit mid-life everything you used to do to stay fit and healthy doesn't work as well. Joints become stiffer, you begin losing muscle mass as a build up to - after 50 - when bone density starts to reduce as well.
So your 40's is the time to become RESILIENT and learn to get the MOST of of your movement.
MOBILITY BECOMES CRUCIAL.
After 40 you have to be more selective about the kind of exercise you do in order to prevent injury because recovery time takes longer.
Inside this course:
Just 5-10 minutes of ULTRA - SAFE low impact strength, balance, mobility training, twice a week.
20 minutes of highly targeted STRETCHES using the latest techniques. The stretching you've been doing may not be working. This will! You will learn the value of using the different techniques.
TAILORED and ADAPTABLE: Customize your program with a variety of options targeting different body parts and multiple stretching techniques & optional foam rolling.
Harness the power of your NERVOUS SYSTEM to promote relaxation, reducing muscle rigidity and increasing resilience. Learn multiple techniques that target the vagus nerve which supports good sleep, reduces stress, improves digestion and can help with weight loss by reducing your cortisol levels.
What's in Store for You?
Increased EASE, Flexibility and Range of Motion.
Stronger Core: Learn how to work your deeper core rather than superficial core muscles. Get more bang for your buck!
Increased Muscle Mass in the key areas that support good mobility.
Balanced Nervous System: Achieve a regulated nervous system through guided relaxations and breath and stretches targeting your vagus nerve.
Modern conveniences have robbed us of our basic functional movement. Rather than being in the fields squatting and moving regularly we spend much of our lives, sitting at unnatural angles on chairs or resting on couches. Our bodies have suffered. Add to that, the extreme stresses that life brings, has wreaked havoc on our nervous system, creating a host of symptoms (such as digestive issues, chronic muscles tension, chronic stress, poor sleep, poor immunity, and so on).
If you have limited mobility in one area then other parts of the body will compensate. For example if you can't fully extend your arms overhead it's common to arch your lumbar spine and have anterior pelvic tilt which can cause issues such as back and hip pain, digestion issues, stomach bulge and weakened abdominal muscles, nonspecific pain in your groin. So your lack of mobility can be responsible for a myriad of issues you may not realize are connected.
You will get:
An introduction on how to navigate the course.
A easy to follow Mobility Self-Assessment-Test so you can identify the areas you need support.
Classes that guide you through the workouts and stretches.
A total of 17 Videos.
Flexible Pricing for Flexible People
My mission is to help as many as possible and so I’m making this a sliding scale. Choose what you can afford. This is the total price for all lessons for the entire month. Pay what you can: you get the same thing no matter what you pay.
US Value $75.00
FAQ's
Can I watch videos on my phone or tablet without using an app?
Yes. The website adapts to phone and tablet browsers so you can watch your content anywhere!
Will I have access to my videos at the end of the month?
Yes they are yours to keep.
What if I change my mind?
Within 2 weeks you can get a refund minus applicable fees from third party checkout.
Why do you offer different prices? Is it the same content regardless of the price?
I believe everyone deserves the the gift of feeling good, regardless of their finances. When you choose more that gives me the ability to put more time into creating these online options.
What if I still have questions?
You can reach out here: info@wholenesskula.com
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Here's what people are saying.
At almost 50, I have had a three-decade-long journey in the world of yoga seeking ways to address my own intense physical pain and sensitive nervous system. I used to be in pain from a variety of injuries everyday. I would wake up and be in pain, go to bed and be in pain. The solution is about learning how to strengthen your CORE safely, to have a STABLE CORE (hint: never do sit-ups) whilst maintaining or increasing your range of motion and learning to RELAX your muscles when not working them. If one of these parts is not addressed then you won't get the same results. Having studied many types of yoga including Hatha, Vinyasa, Kundalini, Yoga Nidra (500 hrs RYT), I further expanded my knowledge of anatomy through Bowen Therapy training which equipped me with an nuanced understanding of the human body. As well as other teacher trainings such as Barre (ballet inspired training). Now in Menopause in the 2nd half of life I am pain free with full mobility.
Whilst I can do handstands and arm balances and all the crazy stuff you see on social media nowadays - this course is not about that. This journey is about real people in mid-life reaching their own full mobility and living a vibrant later half of life to their fullest.